Weigh In record (no journal entry) for 11 November 2011
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1432 kcal
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Fat: 72.60g | Prot: 93.29g | Carb: 76.15g.
Breakfast: milk. Lunch: onion, celery, spinach, pickle, tuna, flax pita. Dinner: romaine, bacon, Ranch Dressing, chicken. Snacks/Other: wine. more...
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losing 1.4 lb a week
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