dlsowa's Journal, 20 April 2016

162.8 lb Lost so far: 3.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

---

1421 kcal

Fat: 53.19g | Prot: 51.30g | Carb: 197.09g.   Breakfast: Sweet Potato Fries, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Bananas. Lunch: Publix Black Beans, White Rice (Long-Grain, Cooked), Qdoba Mexican Grill Tortilla Soup with Corn Strips. Dinner: Broccoli, Bourbon Barrel Mahi Mahi. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Good Thins Sweet Potato. more...

2704 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 1 hour, Eliptical - 10 minutes, Treadmill - 30 minutes, Stationary bike - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours. more...