jconner's Journal, 11 November 2011

YAY! YAY! YAY! YAY!
182.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
2360 kcal Fat: 70.50g | Prot: 72.50g | Carb: 275.50g.   Breakfast: Greek yogurt w/honey, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Mexican Casserole Bowl. Dinner: Salted Tortilla Chips, Bean & Cheese Burrito, Beer. more...
losing 1.8 lb a week

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Comments 
Why are we happy???? I want to say Yay for ya...have a great weekend...☺ 
11 Nov 11 by member: BHA
I'm only 4 pounds away from being my lowest weight ever (since I've been losing)...I lost weight and gained some of it back but since I've started to focus I've nearly lost all the weight I gained! :D Hope your weekend was fantastic! :) 
13 Nov 11 by member: jconner
YAY YAY YAY...Congrats...☺ 
21 Nov 11 by member: BHA

     
 

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