Weigh In record (no journal entry) for 19 April 2016
|
132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
566 kcal
|
Fat: 19.11g | Prot: 40.85g | Carb: 67.75g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Roasted Broiled or Baked Chicken, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized Container), Medifast S'more Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|