dlsowa's Journal, 19 April 2016

Day one went very well and I enjoyed my workout at Planet Fitness with my son and a friend. Day two is even better so far....hoping I stay on track!!!!!

164.3 lb Lost so far: 1.7 lb.    Still to go: 34.3 lb.    Diet followed 100%.

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1379 kcal

Fat: 51.97g | Prot: 102.84g | Carb: 128.71g.   Breakfast: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Lunch: Applebee's Grilled Shrimp, Applebee's Grilled Shrimp, Calavo Avocado. Dinner: Sweetpotato, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bananas. more...

2675 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 1 hour, Stationary bike - 1 hour, Treadmill - 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Eliptical - 20 minutes. more...