Weigh In record (no journal entry) for 15 April 2016
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2016:
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1756 kcal
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Fat: 76.72g | Prot: 80.79g | Carb: 156.16g.
Breakfast: Trader Joe's Greek yogurt lemon poppy seed muffins, Grapefruit (Pink and Red), Cream (Half & Half), Coffee. Lunch: America's Choice Grated Parmesan Cheese, Andy Boy Romaine Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip, Coleman Natural Organic Boneless Skinless Chicken Thighs, Trader Joe's Organic Reduced Sugar Apricot Preserves, Butter, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Dinner: Asian Gold Chinese Style Barbecue Pork, Potato Salad, Grapefruit (Pink and Red). Snacks/Other: Trader Joe's Dark Chocolate Crisps, Starbucks Caffe Latte (Grande), Carr's Ginger Lemon Cremes. more...
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losing 6.8 lb a week
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