Weigh In record (no journal entry) for 10 November 2011
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158.0 lb
Lost so far: 9.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1458 kcal
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Fat: 35.04g | Prot: 67.42g | Carb: 141.18g.
Breakfast: Blackberries, Red Delicious Apples, Light Creamy Swiss Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Mini Babybel Light Original, Toasted Bread, Parmesan Cheese (Grated), Mixed Salad Greens. Dinner: Light Blue Cheese Wedges, Mixed Salad Greens, Beef Steak, Classic Cola (Stock & Family Fridge Pack), Pinot Noir Wine, Yellow Sweet Corn. Snacks/Other: Coffee (Brewed From Grounds), Light Creamy Swiss Cheese, Triscuit Reduced Fat Crackers. more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 25 minutes, Shopping - 1 hour, Driving - 27 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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losing 0.2 lb a week
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