Weigh In record (no journal entry) for 11 January 2010
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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990 kcal
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Fat: 32.50g | Prot: 89.00g | Carb: 84.00g.
Lunch: sesame ginger dressing, broccoli slaw, weight watchers cheese, trader Joe's chili lime chicken. Dinner: salsa ranch dressing, weight watchers cheese, lean cuisine quesadilla. Snacks/Other: string cheese, turkey pepperoni, cheddar rice cake. more...
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losing 3.5 lb a week
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