Weigh In record (no journal entry) for 10 November 2011
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204.5 lb
Lost so far: 6.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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671 kcal
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Fat: 32.17g | Prot: 58.83g | Carb: 33.09g.
Breakfast: 45 cal bread, EGG. Lunch: restauraunt pita bread, egg, ham, turkey, Lettuce Salad with Assorted Vegetables. more...
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losing 1.3 lb a week
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duce222's weight history
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