TofuPhobic's Journal, 10 November 2011

204.2 lb Lost so far: 115.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 11.70g | Prot: 112.28g | Carb: 203.72g.   Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: michelob, subway turkey 6". more...

2932 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Driving - 5 hours and 30 minutes, Desk Work - 7 hours. more...