jjkrause1's Journal, 10 November 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 99.28g | Prot: 133.96g | Carb: 216.57g.   Breakfast: Total Soy Meal Replacement, Honey Nut with Whole Grain Cheerios, Egg Yolk, Egg White, Whole Milk. Lunch: Dill Relish, Red Sockeye Salmon, Light Mayonnaise, Potato Bread. Dinner: Yellow Sweet Corn, Tuna Helper - Creamy Broccoli, Dinner Yeast Rolls. Snacks/Other: Milk Chocolate M&M's (Fun Size), Pistachio, Almonds. more...

2543 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...