Weigh In record (no journal entry) for 17 April 2016
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2016:
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1697 kcal
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Fat: 83.41g | Prot: 84.64g | Carb: 146.74g.
Breakfast: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Cream (Half & Half), Trader Joe's Greek yogurt lemon poppy seed muffins, Coffee, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Trader Joe's Old Fashioned Potato Salad, Asian Gold Chinese Style Barbecue Pork, Tangerines (Mandarin Oranges), Calavo Avocado, Grapefruit (Pink and Red). Dinner: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Butter, Butternut Winter Squash, Tangerine, Calavo Avocado, Pork Loin (Tenderloin). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Dark Chocolate Crisps. more...
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losing 3.5 lb a week
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