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Finally back down to where I was when I went off the rails a little over a month ago. Now to break that 190 hurdle. I've been stuck there a long time! The same thing happened when I was trying to break 200. I think scales must have a secret program to stall when they are about to breach a 10-lb increment.
Diet Calendar Entry for 17 April 2016:
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1697 kcal
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Fat: 83.41g | Prot: 84.64g | Carb: 146.74g.
Breakfast: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Cream (Half & Half), Trader Joe's Greek yogurt lemon poppy seed muffins, Coffee, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Trader Joe's Old Fashioned Potato Salad, Asian Gold Chinese Style Barbecue Pork, Tangerines (Mandarin Oranges), Calavo Avocado, Grapefruit (Pink and Red). Dinner: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Butter, Butternut Winter Squash, Tangerine, Calavo Avocado, Pork Loin (Tenderloin). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Dark Chocolate Crisps. more...
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 Comments
I know what you mean Trackin64 I can't seem to hit the 220 mark, I get close and then it seems the brakes are applied and I slam into a wall, trying to tease myself past it this week. I'n hoping some of your success rubs off on me :)
17 Apr 16 by member: debrafrederick
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You are doing great there, Trackin. Hang in and keep at it. It will come. I love your avatar. Keep in touch, and thanks for the caring and advice. I will be just fine. I'm like a train trying to make it uphill! I'm sure you can relate!
17 Apr 16 by member: warrenwinter
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Sometimes I drink extra water for a couple days in a row and eventually I woosh it out...
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*refills her glass* Thank you, everyone!
17 Apr 16 by member: trackin64
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