Weigh In record (no journal entry) for 17 April 2016
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164.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1795 kcal
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Fat: 75.11g | Prot: 83.67g | Carb: 181.76g.
Breakfast: Tropicana Orange Juice, General Mills Original Cheerios, 1% Fat Milk, Tea with Milk. Lunch: Tea with Milk, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Egg, Smucker's No Sugar Added Raspberry Jam, Orange. Dinner: Tea with Milk, yogurt, unflavoured gelatin, strawberries, vanilla, whipping cream, sugar, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Ground Beef (90% Lean / 10% Fat), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Wine Cooler. more...
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gaining 0.9 lb a week
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