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Net loss of only 2lbs this week..Would really like it to be 3 a week..I am done with '09 habits though!
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207.8 lb
Lost so far: 5.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1219 kcal
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Fat: 31.24g | Prot: 73.15g | Carb: 159.13g.
Breakfast: coffee mate vanilla caramel powder, Quaker Instant Honey Nut, regular coffee. Lunch: Diet Dr. Pepper, cooked vegetables, couscous, chicken breast. Dinner: milk, carrots, catalina dressing, mixed greens, purple cabbage, cauliflower, asparagus. Snacks/Other: gum. more...
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2608 kcal
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Activities & Exercise:
My Personal Trainer (Wii) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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mskellam's weight history
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