amills's Journal, 11 January 2010

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

626 kcal

Fat: 37.32g | Prot: 56.05g | Carb: 15.12g.   Breakfast: salad dressing, Part Skim Mozzarella Cheese, chopped lettuce. Lunch: chicken drumstick, pork , mix veggies. Snacks/Other: coffee mate. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...