BrennKaysPlan's Journal, 16 April 2016

199.3 lb Lost so far: 37.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 65.06g | Prot: 87.26g | Carb: 76.47g.   Breakfast: Kroger Texas Red Grapefruit, Hillandale Farms Grade A Extra Large Egg, Cooked Egg White, I Can't Believe It's Not Butter! Fat Free Spread, Bai Brasilia Blueberry, Spring Valley Milk Thistle, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Califia Farms Pure Coconut Almond Milk Blend, Plum, Wonderful Roasted, Salted & Shelled Pistachios, Celery, Body Fortress Designer Whey Protein Powder. Dinner: Walgreens Cough Drops, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kroger Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato, Kroger Finely Shredded Swiss Cheese, Bertolli Olive Oil, Wellsley Farms Broccoli Normandy, Cooked Salmon, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2428 kcal

Activities & Exercise: Housework - 54 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...