tlhamon's Journal, 16 April 2016

5.3%

119.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 88.37g | Prot: 133.50g | Carb: 285.29g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Gatorade Whey Protein Bar Mint Chocolate Crunch, Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Chocolate Ice Cream, Pizza with Meat. more...

2375 kcal

Activities & Exercise: Driving - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...