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Followed diet yesterday very well, no slip ups. Did have a late night snack of peanut butter and banana. No bread though.
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241.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1408 kcal
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Fat: 54.70g | Prot: 121.01g | Carb: 112.35g.
Breakfast: Diet Cranberry Raspberry Juice Drink, Espresso Coffee. Lunch: pork loin, Lettuce, Parmesan Cheese (Grated), craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), cheddar cheese, Fat Free Italian Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: minute maid lemonade, Chicken Fajita soup. Snacks/Other: skippy, banana. more...
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losing 11.2 lb a week
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