Weigh In record (no journal entry) for 09 November 2011
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219.0 lb
Lost so far: 4.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1604 kcal
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Fat: 48.66g | Prot: 103.77g | Carb: 193.57g.
Breakfast: Chocolate Coated Peanut Butter Protein Bar, Greek Style Nonfat Yogurt - Blueberry, Banana. Lunch: Stir Fry Vegetables, Boneless Skinless Chicken Breast Tenders, White Rice. Dinner: Organic Light String Cheese, Romaine Lettuce, Tomatoes, Avocados, Red Onions, White Ground Turkey. Snacks/Other: Pineapple (Solids and Liquids, Juice Pack, Canned), Protein Energy Bar - Peanut Butter Fudge, 100% Pure Florida Grapefruit Juice. more...
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3677 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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