Weigh In record (no journal entry) for 11 January 2010
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2092 kcal
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Fat: 65.72g | Prot: 118.59g | Carb: 261.61g.
Breakfast: meatloaf, great value low fat blueberry yogurt. Lunch: salmon broiled, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Plus Rotini Multigrain Pasta. Dinner: triscuits, albacore tuna, Select Harvest Teriyaki Chicken Noodle Soup. Snacks/Other: Tangerines (Mandarin Oranges), Cheese Crackers with Peanut Butter. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Housework - 2 hours, Standing - 1 hour. more...
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gaining 2.1 lb a week
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