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I already know my problem is late night eating need to pick better snacks and start eating veggies (ughhh)
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197.0 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2016:
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2440 kcal
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Fat: 128.64g | Prot: 100.33g | Carb: 241.57g.
Breakfast: Silk Almond Creamer, Coffee, Laughing Cow Creamy Asiago, Keebler Club Crackers Minis Original, Hill Country Fare Lemon pepper leg quarters, Adirondack Lemon Spring Water. Lunch: Nestle Fat Free Hot Cocoa Mix, Coffee, Silk Almond Creamer, Nature's Harvest Omega Trail Mix, Hill Country Fare Lemon pepper leg quarters. Dinner: Nestle Vanilla Caramel Ice Cream Drumstick, Great Value Spring Water, Rice-A-Roni Creamy Four Cheese, Hill Country Fare Lemon pepper leg quarters. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, HEB Bulk Foods Honey Toasted Pecas, Great Value Spring Water. more...
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3523 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 4 hours, Work - 4 hours, YMCA DT AMT - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Late night eating is one of my challenges too...
15 Apr 16 by member: John10251
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There is a better way to look at this and that is to try to get a better night's sleep then you can eliminate all of the late night snacking unless you walk in your sleep watch the lights make sure your room is dark try to get some Daytime exercise or moving around and try to get 8 hours sleep and good hydration
15 Apr 16 by member: blkbear
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16 Apr 16 by member: Jones Jennifer
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