Laque's Journal, 12 April 2016

Used the bbq sauce off my P3 on my pork ribs for breakfast. So my kal count won't be off track

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2341 kcal

Fat: 114.88g | Prot: 76.09g | Carb: 250.04g.   Breakfast: Adirondack Lemon Spring Water, Coffee, Kellogg's Nutri-Grain Fruit & Nut Breakfast Blueberry Almond Bar, Silk Almond Creamer, HEB H-E-B Simply Seasoned Texas Style Boneless Pork Ribs. Lunch: Pecan Nuts, Chobani Lowfat Mango Greek Yogurt, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Whole Foods Market D'Anjou Pears, Great Value Spring Water, Oscar Mayer Grilled Snackers P3 Protein Pack. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Marie Callender's Chili Pot Pie with Beans. Snacks/Other: Great Value Spring Water, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2832 kcal

Activities & Exercise: Desk Work - 1 hour, Work - 7 hours, YMCA DT AMT - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...