Weigh In record (no journal entry) for 15 April 2016
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197.5 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2843 kcal
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Fat: 111.68g | Prot: 98.81g | Carb: 344.29g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Kaffee, Milch 2% Fett, Anna's Best Thai Chicken-Curry. Dinner: Nussschokolade, Ovomaltine Crunchy Biscuit, Heineken Bier, Tortilla Mais-Chips, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Mandeln, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Milch 2% Fett, Kaffee. more...
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2918 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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