Weigh In record (no journal entry) for 09 November 2011
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203.0 lb
Lost so far: 117.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2894 kcal
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Fat: 79.78g | Prot: 154.39g | Carb: 264.23g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken breast. Dinner: chopped salad. Snacks/Other: merlot, apple, pita, hummus, whiskey, Frozen Concentrate Daiquiri Mix. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 29.4 lb a week
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