Weigh In record (no journal entry) for 09 November 2011
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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300 kcal
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Fat: 13.00g | Prot: 17.00g | Carb: 28.00g.
Breakfast: Medium Cheddar Cheese Sliced, Eggs, Whole Grain White Bread. more...
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gaining 3.5 lb a week
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