Weigh In record (no journal entry) for 09 November 2011
|
155.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
2206 kcal
|
Fat: 74.79g | Prot: 87.94g | Carb: 304.62g.
Breakfast: lemon ju, orange juice, Lewis Labs (10g) Brewer's Yeast, Strawberries , Ginger , Spirulina Seaweed (Dried) , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Bananas . Lunch: Sprouted Multi-Grain Bread, Ginger , Celery , California Avocados , 1 oz hickory farms summer sausage, Chicken Breast (Skin Not Eaten), raley. Snacks/Other: Sunrise Energy Bars with Omega-3. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|