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4.9%
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123.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2108 kcal
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Fat: 58.19g | Prot: 233.53g | Carb: 170.68g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Chocolate Chocolate Chunk Protein Bar, ravage. Dinner: Quick Oatmeal (1 or 3 Minutes), Break-Free Real Egg Product, Sugar Free Jam, low carb bread, Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Protein Plus RTD 51 - Frosty Chocolate, BLDERS BAR CHOC MINT. more...
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2558 kcal
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Activities & Exercise:
Standing - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 0.7 lb a week
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