Weigh In record (no journal entry) for 14 April 2016
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199.3 lb
Lost so far: 37.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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911 kcal
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Fat: 53.47g | Prot: 42.05g | Carb: 65.02g.
Breakfast: Apples, Emerald Natural Walnuts & Almonds, Spring Valley Milk Thistle, Bai Brasilia Blueberry, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Chewable Vitamin C. Lunch: Ritz Crackers - Fresh Stack, Mayonnaise, StarKist Foods Solid White Albacore Tuna, Parmesan Cheese (Shredded), Pacific Natural Foods Organic Low Sodium Vegetable Broth, Swanson Beef Broth 100% Fat Free Reduced Sodium, Sargento Mozzarella Shredded Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Dinner: Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Qdoba Mexican Grill Grilled Vegetables, Trader Joe's Mediterranean Hummus, Old Chicago Mediterranean Salad. more...
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2379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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