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Slow to gain, slow to drop... but I won't have saggy skin, I guess.
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1153 kcal
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Fat: 70.45g | Prot: 110.58g | Carb: 19.48g.
Breakfast: Egg, Heavy Cream. Lunch: Spinach, Mushrooms, Chicken Breast. Dinner: Cream Cheese, Chicken Breast. Snacks/Other: Almonds, Dried Black Walnuts, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Goats Cheese (Semisoft). more...
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steady weight
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