Weigh In record (no journal entry) for 09 November 2011
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223.9 lb
Lost so far: 41.1 lb.
Still to go: 43.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2011:
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1223 kcal
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Fat: 35.99g | Prot: 72.85g | Carb: 161.29g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Minestrone soup. Dinner: Broccoli , cheddar cheese, tortilla chips. Snacks/Other: oreo 100, Baby Carrots , Bananas , Soybeans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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3828 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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