Weigh In record (no journal entry) for 13 April 2016
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1560 kcal
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Fat: 56.61g | Prot: 58.78g | Carb: 204.78g.
Breakfast: Getoastetes Weißbrot, Kaffee mit Milch, Marmeladen und Eingemachtes. Lunch: Aldi Kochschinken, Mischkornbrot, Milfina Butter, Gut & Günstig Bierschinken. Dinner: Spaghetti Bolognese. Snacks/Other: Ja! Mini-Brezeln, Gummibärchen, Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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2644 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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