Weigh In record (no journal entry) for 13 April 2016
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2532 kcal
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Fat: 92.73g | Prot: 154.62g | Carb: 229.04g.
Breakfast: Whole Milk, Cheerios, MuscleTech Platinum Whey, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: 7-Eleven Coca-Cola Classic Slurpee, La Banderita Extra Large Flour Tortilla, Black Beans (Canned), White Rice, Wal-Mart Boneless Skinless Chicken Breast, Publix Fancy Shredded Four Cheese Mexican Blend, Guacamole. Dinner: Italian Sausage, Pork Chops (Top Loin, Boneless), Cookie. more...
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gaining 1.1 lb a week
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