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First weigh in for some time. Have been eating like crap and generally not taking care of myself. Today I will try to start anew! Cut out sugar and simple grains as a start. Just milk in my coffee (no sugared creamer) and no croutons on my salad. Weigh in was with clothes so I'm probably just under 240. Still way over what I should be.
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242.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2011:
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1651 kcal
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Fat: 76.26g | Prot: 123.24g | Carb: 208.61g.
Breakfast: Espresso Coffee, 1% Fat Milk. Lunch: Diet Mountain Dew - Bottle, Roasted Broiled or Baked Chicken Breast, Fat Free Italian Dressing, cheddar cheese, Cucumber (with Peel), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt), craisins, Parmesan Cheese (Grated), Lettuce. Dinner: House Healthy Tuscan Italian Dressing, Turkey Club Salad. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, banana, skippy. more...
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gaining 1.2 lb a week
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