hbkim's Journal, 08 November 2011

159.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 66.09g | Prot: 60.06g | Carb: 5.80g.   Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, decaf coffee, Egg. Lunch: Roasted Brussel Sprouts with bacon, prime rib. more...

2580 kcal

Activities & Exercise: Desk Work - 8 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes. more...