Weigh In record (no journal entry) for 10 January 2010
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140.7 lb
Lost so far: 11.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1021 kcal
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Fat: 32.71g | Prot: 45.26g | Carb: 145.07g.
Breakfast: maple syrup, pancakes. Dinner: sesame seeds, Israeli Salad, broccoli, shrimp, rice. Snacks/Other: jello sugar free pudding, tostitos chips. more...
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losing 2.1 lb a week
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carmelly's weight history
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