Weigh In record (no journal entry) for 10 January 2010
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1871 kcal
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Fat: 62.85g | Prot: 103.47g | Carb: 224.60g.
Breakfast: organic milk, pita bite, sirloin steak, Cooked Egg White. Lunch: pickled eggplant, trader joe beets, string cheese, trader joes individual pizza, pita bites. Dinner: Papaya, pickled eggplant, beef broth, pork tail, oyster sauce, yu choi, white rice. Snacks/Other: south beach bar, sweet mini pepper, cheddar cheese stick, popcorn, hershey kiss, almond roca. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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