Weigh In record (no journal entry) for 08 November 2011
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155.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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2303 kcal
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Fat: 63.14g | Prot: 112.09g | Carb: 343.20g.
Breakfast: Honey, bana, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Organic 30g Hemp Protein Powder, Spirulina Seaweed (Dried), Ginger, Strawberries, Figs. Lunch: Fruitcake, olive oil, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten), ginge, raley. Dinner: Apples, Ginger. more...
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losing 2.8 lb a week
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