mdb8199's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

184.4 lb Lost so far: 8.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

480 kcal

Fat: 12.00g | Prot: 46.00g | Carb: 52.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. more...

2485 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 08 November 2011

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