Weigh In record (no journal entry) for 08 November 2011
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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525 kcal
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Fat: 26.01g | Prot: 28.28g | Carb: 45.86g.
Breakfast: Brown Rice Organic Rice Cakes, Extra Crunchy Peanut Butter, 1/3 Less Fat Cream Cheese. Lunch: Ranch Dressing, Cos or Romaine Lettuce, Calabacita Blend Vegetables, Rotisserie Chicken. Snacks/Other: Dried Fruit Mixture. more...
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steady weight
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Nassiri's weight history
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