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First weigh in for months and given that we've just come off the back of the holiday season, I'm okay with it. Onwards and downwards!
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2010:
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1125 kcal
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Fat: 24.87g | Prot: 39.28g | Carb: 197.57g.
Breakfast: smart balance light, pepperidge farm light style bread, non fat milk, total whole grain. Lunch: stop and shop yogurt, fiber one. Dinner: dove, pepperidge farm light style bread, Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: dove. more...
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losing 0.7 lb a week
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