Makiczek's Journal, 08 November 2011

115.6 lb Lost so far: 5.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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738 kcal

Fat: 13.25g | Prot: 26.14g | Carb: 134.63g.   Breakfast: Bananas, French Vanilla Liquid Coffee Creamer, Chocolate Caramel Cluster Nutrition Bar, Diced Tomatoes, Corn, Black Beans, Brown Rice. more...

1773 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...