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21.3 bf 57.4 h2o
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214.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1893 kcal
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Fat: 56.82g | Prot: 152.55g | Carb: 185.61g.
Breakfast: Oakso with Milk. Lunch: Chicken and vegatable casserole. Dinner: Chicken Tikka Sub. Snacks/Other: Pears, Oatmeal Cookie, Meal Bar, Diet Coke, Mini Sweetness, Coffee Gold (with Skimmed Milk), Ultimate Whey Protein Banana Split, Best of Both, Chunky Peanut Butter. more...
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3686 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 1 hour, Bicycling (very fast) - 17.5/mph - 21 minutes. more...
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losing 2.9 lb a week
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