Weigh In record (no journal entry) for 12 April 2016
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2495 kcal
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Fat: 116.23g | Prot: 91.22g | Carb: 255.87g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Starbucks Espresso Brownie, Milch 2% Fett, Kaffee, Großer Hamburger mit Gewürzen und Gemüse. Dinner: Tortilla Mais-Chips, Heineken Bier, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Mandeln, French Salatdressing (Kalorienreduziert). more...
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steady weight
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