Barefootd's Journal, 07 November 2011

173.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 11.18g | Prot: 40.23g | Carb: 117.97g.   Breakfast: Pumpkin Pie Mix (Canned). Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Molasses Cookie, Light Lemon Chiffon Yogurt. more...

2332 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...