Weigh In record (no journal entry) for 31 October 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2011:
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1412 kcal
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Fat: 59.64g | Prot: 54.09g | Carb: 174.02g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Milk (Nonfat), Decaffeinated Coffee. Lunch: Albacore Tuna Sandwich (Regular). Dinner: Tortilla Corn Chips, Cheddar Cheese, Hamburger or Hotdog Rolls, Beef Franks. Snacks/Other: Club Soda, Lime Juice, Honey, Chocolate Treats (Snack Size). more...
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2567 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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