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Las vegas buffets for a week
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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3081 kcal
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Fat: 140.32g | Prot: 86.35g | Carb: 322.01g.
Breakfast: Roasted Red Potatoes, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pudding, Brownie, Cheesecake, Ice Cream, Potato Salad with Egg, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Red Cabbage. Snacks/Other: Red Table Wine, Meadow Gold Ice Cream Sandwich, Chocolate Treats (Snack Size). more...
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2483 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
WOW, tough one. Start with the veggies and fill up. Then hit some protine. then try to get out of there before all the sweets tempt you. Good luck and remeber that a smaller size is sweeter than the cake at the buffets.
17 Oct 11 by member: MerryWeather
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