Weigh In record (no journal entry) for 11 April 2016
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2445 kcal
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Fat: 84.60g | Prot: 98.54g | Carb: 313.10g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Milch 2% Fett, Kaffee, Migros Berliner, Anna's Best Thai Chicken-Curry. Dinner: Wodka, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Salzbrezeln, Mandeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Migros Dunkle Schokolade, Milch 2% Fett, Kaffee. more...
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losing 7.7 lb a week
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