Weigh In record (no journal entry) for 10 April 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2016:
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2716 kcal
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Fat: 136.22g | Prot: 127.92g | Carb: 280.60g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Frozen Blueberries, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Bananas, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate. Lunch: Kroger Mild Pork Sausage, Arnold Healthy Multi-Grain Bread, Avocados, Thai Kitchen Coconut Cream, Coconut Pudding. Dinner: Kirkland Extra large Peanuts 1oz, Cooked Salmon. Snacks/Other: Trader Joe's Druid Circles Chewy Oatmeal Raisin Cookies with Walnuts, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kirkland Extra large Peanuts 1oz, Swiss Miss Banana Cream Pie Pudding. more...
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gaining 4.9 lb a week
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