Weigh In record (no journal entry) for 07 November 2011
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174.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1398 kcal
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Fat: 29.91g | Prot: 66.47g | Carb: 215.28g.
Breakfast: Bananas, Beyti milk (skimmed), Corn Flakes. Lunch: Olive Oil, Diet Coke (Can), Mushrooms (Drained Solids, Canned), White Rice (Long-Grain, Cooked), Veal Liver. Dinner: Halawa, President, Crunchy Toast (plain), Lactel Extra-Light yogurt, Apples (Without Skin). Snacks/Other: Light Apricot jam, Digestive light, diet coke, flake, Apples (Without Skin), Bananas. more...
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losing 0.4 lb a week
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